Parental Patience: How to keep from Losing It

Hello dear readers! This week I am so truly thrilled to feature one of my favorite mama bloggers, the lovely Amy of discoveringwhimsy.com. Her blog is such a beautiful place to escape to while simultaneously being a refreshing dose of reality. I adore her writing and I know you will too. Make sure to subscribe to her blog and follow her on her social channels below so you can continue to enjoy her wonderful posts, ideas, and encouragements, then scroll down to read her fantastic post on parental patience!

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Parental Patience: How to keep from Losing It

My lovely great aunt always says patience is a virtue. I believe it is especially true when spending time with kids. Hats off to teachers since they are some of the most patient people out there. Kids will test and push your patience to the limits. Some days you have more patience and can deal with their testing with humor and teachable moments, a la Mary Poppins . And then there are the other days, the dreaded days, where you are not the parent you want to be. You have a lot less patience and you lose it. So on those rough days, what do you do to get back to the parent you want to be?

Over last few weeks, I have tried to be mindful on what made me feel better and what steps I took to avoid losing it. I also reached out to the community of awesome moms on Instagram to see what they do when they feel like they are losing it. Here are some of the things we do as parents to try to keep it together when our kids are pushing us to our limits. These were the top 3 responses from my informal Instagram poll.

Top 3 Tactics to Keep it Together

 

  1. Take a Mom Time Out! Many of the moms who responded said that stepping back and taking a break really helped. Some lock themselves in the bathroom, others go to the next room, but ultimately it is about giving yourself a bit of your own space to regain your composure.

My favorite quote from Jordan of Beautifully Imperfect Mama https://beautifullyimperfectmama.com/home/

“Most of the time when my toddler is losing it and I’m on the verge, I count to 4 for him and it tends to calm me down right along with him. If that doesn’t work I go into the bedroom and scream into a pillow then regain composure and go for round two 😂

  1. Breathing and Counting: The next most popular coping tactic was just breathing. Some moms use self-talk to remind themselves to breathe and others will count breaths.

Do what Daniel Tiger’s mom says and “when you’re feeling mad and you want to roar, take a deep breath and count to four “, or ten or whatever you need.

  1. Fresh Air and Exercise. The third most popular tactic was to get outside and get some fresh air. I would agree that getting outside can really change your mood; usually for the better.

Here is a link to the Instagram post, if you would like to see what some of the moms I follow said, https://www.instagram.com/p/BVkqVb-ltla/ , check it out and feel free to add your own thoughts or tactics.

For me personally, I envision my patience like water in a well. There are some days my patience well is full, easily filled and I have bucket-loads of patience. Then there are other days I’m scrapping the bottom of the barrel for just a drop of patience. On days where my well is half full and the kids are pushing my buttons, I use the tactics the other moms listed above, but I also have some other things that really work for me.

Here are 4 things in addition to the list above that really help me refill my well.

Well Half-Full Tactics

  1. Perspective: I try to remind myself that there are 1,440 minutes in each day (Thank you Google for that fun fact). So even if we have a rough 20 minutes, I still have 1420 minutes to try and do better.
  2. Look at something relaxing: for me I love looking at stock photos, beautiful Instagram feeds or pictures of my kids, when they weren’t pushing my buttons, help me re-center.
  3. Coloring together is really relaxing and its fun for the kids. I have seen so many fun adult coloring books at craft stores, I finally broke down and bought one. I must say it is really is fun and I am enjoying it. Clearly for me, a creative outlet helps.
  4. Turn up the music: Music can be so soothing and a mood changer. Pick an upbeat song, turn it up and dance around! I dare you not to feel better!

Hard Days: where my well is close to being dry

But there are days, where my well is dry, very early on. These dry days are usually due to sleep deprivation, feeling overwhelmed with a messy house, plies of laundry, wanting to do something for me, but feeling like I can’t, or some combination of these things. These are the toughest and I feel the most guilt about these days. These are the days I’ve yelled and/or cried in front of the kids for something or another. Get out and Go

One thing that usually helps is to put everyone in the car and go somewhere. It doesn’t matter where we go, we just need to get out of the house and go! For me this helps because everyone is restrained in their own space. We will drive around, often we end up in the Starbucks drive thru and I get a chai. That first drink of spicy chai helps me escape for a second. After the chai, we go to a park if it’s not raining, if it is raining we go to Target or a bookstore wander around. People wonder why you see moms wandering around Target; sometimes you just have to get away.
Ask for HELP Another thing I’ve learned that helps to fill the dry well, I need to say when I need some help. I can’t expect my partner to read my mind to know when I need a break. After a really hard day or days, I ask my husband for more help. Sometimes instead of doing family time before bedtime, I might see if he can hold down the fort so I can have an hour or two just to myself. This helps so much and I can do whatever I want. This time is a chance for me to be just me and go to the bathroom without someone wanting to sit in my lap.

 

I hope these tactics help you think about what really helps you regain your patience. What fills my patience well, might not fill yours, so you will need to do a little reflection. Try to think about what you do when you are on the verge of losing it or when you lost it, how did you recover? Do you need a physical outlet to refill, a solitary or creative one? What does your partner do? Make sure you share these with each other. Write them down if it helps. If you have no idea, reach out to the community of parents you belong to like I did and see what they say. Parenting can be challenging even on our best days. Being mindful of what refills your patience well will help you get back on track on the half full or tough days of parenting.

 

Cheers,

Amy

discoveringwhimsy.com

 

The Pursuit of Peace

In hopes of helping simplify and bring you a moment of peace, I have compiled a list of special discounts at the bottom of this post that I have procured to share with you, my dear readers!

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Pic Credit: @renegadedrifterphotography (Click to find on Instagram)

As I sit here, my babies sleeping quietly on my lap, drinking a cup of coffee and watching the deer wander slowly through the early morning snow outside my Christmas light wrapped window, a rare moment of beautiful, peaceful calm washes over me. My mind typically feels like a loud blend of several race car tracks, loud music and airplanes roaring overhead, all set to the soundtrack of babies yelling and people trying to talk to me through this insane commotion in my head. I feel like I am always in full speed ahead mode, wash this, move that, always trying to focus enough on the task at hand that I am able to move on to task number two (or two thousand) as efficiently as possible.

But in this moment, the silence strikes me. fullsizerender-3For a moment, the race car tracks are empty, the metal band in my head is still and the sky is clear of airplanes. No children are crying, and no one is trying to ask me anything. The loud static in my head has been at least temporarily replaced by the soft shhhh of the house heat and the gentle purring of the cat. For a moment, everything has stopped, everything is still.

And it feels incredible. I want to freeze this moment, to make it last. I find myself almost nervous to breathe because I am not ready to let it go. But reality is, it will go. The race car tracks will roar to life, the metal band will wake up, (as will most certainly my children) and the sky will populate itself once again with those ridiculously loud airplanes. And that is life. And I love my big, joyous, loud life. But big ships come in over quiet seas, and minds that never stop burn out. I mean, if I was a computer, I would have overheated and blown up quite a while back. As parents, I think one of our biggest challenges is trying to find these quiet moments. It’s so, SO hard to just STOP. To stop our physical, mental and emotional activity and just BE for a moment. There is always something to do, to think about, figure out, or complete.

fullsizerender-2And I think we need to stop, to let the machine cool off, the water to be still, to RECHARGE and reset, to rest. And I think that takes focus, takes effort. And it’s hard to add one more thing to accomplish when you feel like your to do list is already out of control. I mean, yeah, great, let’s add ONE MORE THING to worry about, right? But I think if we can work on these moments, everything else will eventually seem a little less overwhelming, maybe if we find these quiet moments we can enjoy the loud ones a bit more. And while I don’t do New Years resolutions, (hello PRESSURE) I do believe I will add this pursuit of peaceful moments to the top of my goal list. Even if it means getting up fifteen minutes earlier.img_1714

 

 

 

 

 

 

 

 

Continue reading The Pursuit of Peace

Mamas Have Needs Too?! Or, Self Care is Haaaaard

img_9806Self care is hard. As a mama, it’s literally almost impossible sometimes. They say you can’t pour from a cup that’s empty but sometimes as a mom that is just what you have to do. Sometimes my kids don’t sleep, so I don’t sleep, and you know what? When they wake up the next morning I don’t get to just ignore them while I catch up on my zzz’s! Nope! They need fed, diapers changed and someone to watch them so they don’t knock out a tooth or stab out each other’s eyes. And yep, I am that person!
Sometimes I don’t get that glass of water or get to pee in a timely fashion because my babies have needs that can’t wait. Call me crazy but it’s really hard to go to the bathroom when my son is screaming because he pooped his diaper and it’s burning his little butt. So I change his diaper, and then eventually, I get to pee. Typically with a kid on my lap (or two). And as you might know from my last post, (click here to watch my rant on sharing love not germs) I just finished having the stomach flu. And nope, motherhood didn’t ‘pause’ whilst I fought that nasty virus.
I used to lecture my mom on self care. I still do sometimes since her kids are adults and she still doesn’t care for herself as she should. But, being a mom myself, I get why she doesn’t. Someday my kids will be adults and I I’ll probably need the self care lecture because let’s face it mamas, decades of a habit is hard to break. img_9796
And you know, I chose to bring these little beings into the world, they didn’t really have a say in it. So I don’t think it’s unfair that their needs are put before mine. That doesn’t mean though that some days aren’t so hard I want to cry, and sometimes I just want to eat my dinner without it getting slapped to the floor or shoveling it in my mouth at a race rocket pace. It doesn’t mean I don’t love my kids, or that I don’t want them more than anything. It doesn’t make me a bad mom that I look at photos of women with their hair and makeup done, their cute jeans obviously freshly washed and feel a pang of absence of my self worth.
Motherhood is HARD. Do I love it? With all my heart. Is it worth it?! Without question! I wouldn’t trade being a mama for ANYTHING. But. It. Is. Hard. So hard. Being the primary caregiver to tiny humans is no joke. There are literally lives DEPENDING on you, 24/7! HUMAN. LIVES. Whether or not your child survives let alone thrives is all on YOU. That’s one heck of a privilege and responsibility y’all.

img_9677I’m trying to remember to do little bits of self care when I can. Having a third cup of coffee (even if it gets cold), taking the extra 30 seconds to not only rip the ponytail off my head before bed but actually brush my hair, putting on a quick show for the babies so I can wash my face without screaming in the background. These things seem small but mamas you know, those small things are the first to go when you’re prioritizing your moves like a military captain for efficiency.
This won’t be my last post on self care, so tell me, what do you find is YOUR biggest challenge as a mama in caring for you? Let me know in the comments!

Hang in there mamas, and go buy some wine, I prefer the big bottles. A glass may help (I find it heavenly, and yes you can have it even if you’re breastfeeding!!!!). But I’ll go off on that later.fullsizerender